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'When the Body Says No' by Gabor Maté - Childhood Trauma Therapy Slough
Written by Pamela Lalria Pam is a childhood trauma specialist who has recently joined us, she works from her therapy rooms near Slough...

Justine
Mar 25, 20245 min read
53 views


Neurodiversity and Exercise for ADHD in the High Wycombe area
We are celebrating Neurodiversity Week 2024! How much do you know about ADHD? Do you think you may have ADHD? Did you know that exercise...

Justine
Mar 25, 20241 min read
17 views


Can therapy help with negativity?
We spend far too much time trapped in the negative flow of our thoughts. Reaching out to a friend, co-worker or family member can often...

Justine
Mar 13, 20241 min read
9 views


The Mindful Pause
Tara Brach speaks of creating a pause for us to check-in with our inner landscape before we utter those words in anger, shame or...

Justine
Feb 28, 20242 min read
16 views


Can we shift anxiety with therapy?
Anxiety lives in what we cannot change and what we cannot predict. Our past cannot be mended but our present is where we do the work, so...

Justine
Feb 21, 20241 min read
12 views


Your voice matters, you matter!
Friendships become a primal need not just a desire when you’re a teenager. Mainly because your friends listen, they get you and they want...

Justine
Feb 5, 20242 min read
10 views


Resilience and why it really isn’t just a buzz word
Resilience is a word that is often used in the work I do, I even support parents in supporting children and young people to build more...

Justine
Jan 22, 20243 min read
17 views


Why am I sad?
Melancholy - Sadness with no obvious cause When each passing day blends into the next and there is nothing that inspires you, you might...

Justine
Jan 15, 20242 min read
20 views


Do we have to wait for a New Year to change our lives?
Sitting with the uncomfortable is no one’s favourite thing to do. You know what I mean by uncomfortable, where doing the same thing...

Justine
Jan 8, 20241 min read
9 views


The Symbol of the Hibiscus
The Hibiscus is a powerful but yet delicate flower that offers us the opportunity to be mesmerised by its colours and beauty. It is a...

Justine
Jan 3, 20241 min read
12 views


Happy Christmas. Be Well.
Bucks Family Network would like to wish you all a very Happy Christmas! If you or someone you know needs help please ring one of the...

Justine
Dec 22, 20231 min read
4 views


Intrusive thoughts
Once I had a thought that I wasn't good enough, I decided to let the thought come in and stay a while. Like an unwelcome guest it stayed...

Justine
Nov 29, 20231 min read
30 views


Can a hug reduce stress?
Not only do hugs help us to feel closer to others, but they also help us to feel happier with ourselves and reduce stress. In general,...

Justine
Nov 15, 20232 min read
17 views


Can sleep heal trauma?
Rapid eye movement (REM) Sleep is the stage of sleep where most dreams happen, its name comes from how our eyes move behind the eyelids...

Justine
Nov 8, 20232 min read
23 views


Letting go
I dreamt of butterflies, fluttering all around me. I waved my arms around, trying to create space between my face and their fluttering...

Justine
Nov 3, 20231 min read
11 views


How many therapy sessions will you need?
I cannot predict how many sessions each client will need and how long it will take before they finally cross that bridge, it is not...

Justine
Oct 25, 20232 min read
16 views


Is there room in the counselling room for intuition?
A counselling diploma or degree is usually the beginning of a very long journey for a newly qualified therapist. Something that is often...

Justine
Oct 18, 20232 min read
9 views


Book review of What happened to you? by Oprah
One of our more recent favourite books is 'What Happened to You? by Oprah Winfrey and Dr Bruce Perry. In this book Oprah and Dr Perry...

Justine
Oct 11, 20232 min read
6 views


What is CRANIAL-SACRAL THERAPY (CST) ?
Helen is a cranial-sacral therapist currently working from our therapy rooms in High Wycombe and also in her therapy space in Marlow,...
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Oct 4, 20232 min read
15 views


What is a Glimmer?
A glimmer is a fleeting moment where we may feel safe,
joy, peace, happy, calm
or relaxed.

Justine
Sep 27, 20231 min read
68 views
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