Therapy typically occurs during scheduled sessions, which may be limited in frequency. In contrast, therapeutic moments are ongoing. ...

This can be a time of reflection, resolutions or just a commitment to bring something new into our life.  We envision a goal and how we...

While this is not a confidential space, many issues raised during these brief yet meaningful interactions resonate with others in the group.

School Counsellor Diaries - Chapter 1 There were about six of them, all on the brink of exclusion and dreading school.

Overall therapists are working incredibly hard to provide a service that is deeply personal and transformative.

EMDR therapy can aid in managing various  mental health issues like anxiety, depression, addictions, behavioural challenges, relationship...

The F WORD F is for FORGIVENESS I am told that forgiveness is a healer. It has been suggested to me, to let go of what has happened and...

Loneliness isn't being alone. Recently, through unexpected events in my life, I have been spending much more time in my own company....

Self-love is essential in developing self-compassion, aiding in self-care, stress reduction, and working towards achieving our goals....

Dear Charlese. Thank you for this question, it is one close to my heart. I am well aware of the emotional and physical pain a break up...

My Yoga instructor expressed it perfectly when stating, “I am the bridge,” emphasising that the effort must come from you. During the...

Our online wellbeing shop is now open and ready for you to order some beautiful products designed especially for Bucks Family Network. We...

Can you relate to Nathan's questions about how to manage anxiety? Anxiety is a feeling of unease, such as worry or fear, that can range...

Bucks Family Network Therapist Justine is a fully qualified EMDR Therapist, based in High Wycombe, she offers face to face and online...

Written by Pamela Lalria Pam is a childhood trauma specialist who has recently joined us, she works from her therapy rooms near Slough...

We are celebrating Neurodiversity Week 2024! How much do you know about ADHD? Do you think you may have ADHD? Did you know that exercise...

We spend far too much time trapped in the negative flow of our thoughts. Reaching out to a friend, co-worker or family member can often...

Tara Brach speaks of creating a pause for us to check-in with our inner landscape before we utter those words in anger, shame or...