top of page
.png)
Search
Justine
6 days ago2 min read
The year is drawing to a close
This can be a time of reflection, resolutions or just a commitment to bring something new into our life. We envision a goal and how we...
6 views
Justine
Dec 3, 20244 min read
School Counsellor Diaries - Chapter 3
This thing called FOMO (the fear of missing out) is so real that it almost has its own life force that children constantly battle against.
6 views
Justine
Nov 20, 20241 min read
School Counsellor Diaries - Chapter 2
While this is not a confidential space, many issues raised during these brief yet meaningful interactions resonate with others in the group.
26 views
Justine
Nov 13, 20241 min read
School Counsellor Diaries - Chapter 1
School Counsellor Diaries - Chapter 1
There were about six of them, all on the brink of exclusion and dreading school.
7 views
Justine
Nov 4, 20242 min read
Therapist Integrity
Overall therapists are working incredibly hard to provide a service that is deeply personal and transformative.
7 views
Justine
Aug 28, 20243 min read
What is EMDR therapy?
EMDR therapy can aid in managing various mental health issues like anxiety, depression, addictions, behavioural challenges, relationship...
24 views
Justine
Aug 21, 20241 min read
Forgiveness - What if I am in no place to forgive & forget?
The F WORD F is for FORGIVENESS I am told that forgiveness is a healer. It has been suggested to me, to let go of what has happened and...
15 views
Justine
Aug 12, 20245 min read
ADHD intuition - What is it?
Learning to use your ADHD intuition can be a life changing experience, read on to find out how you can harness this ADHD superpower!
22 views
Justine
Aug 7, 20243 min read
What is loneliness?
Loneliness isn't being alone. Recently, through unexpected events in my life, I have been spending much more time in my own company....
20 views
Justine
Jul 22, 20242 min read
Why is self love important?
Self-love is essential in developing self-compassion, aiding in self-care, stress reduction, and working towards achieving our goals....
10 views
Justine
Jul 17, 20242 min read
How would you answer this question?
Dear Charlese. Thank you for this question, it is one close to my heart. I am well aware of the emotional and physical pain a break up...
8 views
Justine
Jul 8, 20242 min read
Therapy is a bridge that we can only cross by ourselves.
My Yoga instructor expressed it perfectly when stating, “I am the bridge,” emphasising that the effort must come from you. During the...
18 views
Justine
Jul 3, 20242 min read
Our Hibiscus product collection is now live!
Our online wellbeing shop is now open and ready for you to order some beautiful products designed especially for Bucks Family Network. We...
8 views
Justine
Jul 1, 20242 min read
How do I manage anxiety?
Can you relate to Nathan's questions about how to manage anxiety? Anxiety is a feeling of unease, such as worry or fear, that can range...
9 views
Justine
Apr 15, 20241 min read
EMDR Therapist High Wycombe
Bucks Family Network Therapist Justine is a fully qualified EMDR Therapist, based in High Wycombe, she offers face to face and online...
29 views
Justine
Mar 25, 20245 min read
'When the Body Says No' by Gabor Maté - Childhood Trauma Therapy Slough
Written by Pamela Lalria Pam is a childhood trauma specialist who has recently joined us, she works from her therapy rooms near Slough...
47 views
Justine
Mar 25, 20241 min read
Neurodiversity and Exercise for ADHD in the High Wycombe area
We are celebrating Neurodiversity Week 2024! How much do you know about ADHD? Do you think you may have ADHD? Did you know that exercise...
17 views
Justine
Mar 13, 20241 min read
Can therapy help with negativity?
We spend far too much time trapped in the negative flow of our thoughts. Reaching out to a friend, co-worker or family member can often...
9 views
Justine
Feb 28, 20242 min read
The Mindful Pause
Tara Brach speaks of creating a pause for us to check-in with our inner landscape before we utter those words in anger, shame or...
14 views
Justine
Feb 21, 20241 min read
Can we shift anxiety with therapy?
Anxiety lives in what we cannot change and what we cannot predict. Our past cannot be mended but our present is where we do the work, so...
11 views
bottom of page